Contrary to what you may have heard on Instagram and Facebook, fitness is not a secret. It is not an activity, or a diet. It is not a movement or a superfood and it is definitely not magic. Fitness is a lifelong journey. It is a consistent application of micro decisions every day for as long as you are alive.
Hearing that makes a lot of people stop. The idea that you can do a few things different in your life for 30 days and you will look like an underwear model is very attractive. The idea that you have to consistently make good decisions in regard to food and movement and sleep every single day is terrifying. But the fact is, every habit you have is the result of making micro decisions every day over the course of years.
At Fitness Fuel RX, we believe:
- Fitness is not restricted to exercise. Fitness is a three legged stool, Food, Sleep and Exercise.
- Fitness is very personal. There is no single food or workout regimen that will work for all people.
- There are principles, that when understood and followed, will render success
- How those principles are executed will be different for everyone.
- The most important criteria for which path you choose is can it be continued indefinitely?
- Success is not a destination. Success is the progressive realization of a worthwhile goal. If you set a goal and you are progressing toward it, you are succeeding.
- Fitness has almost nothing to do with how you look and almost everything to do with how you feel.
- Fitness cannot be accomplished nor destroyed in a single day, or a single week, or even a single month. No matter how far you stumble down the wrong path, you can always turn around!
- The perfect moment to make the first step toward a healthy fitness lifestyle was 15 years ago. The second best moment is right now!
Things we offer:
Personal Training
Nutrition Counseling
Meal Planning
Lifestyle Coaching