Baked Halibut, Steamed Vegetables, Quinoa

Paleo diet is all the rage but what do you do if you are not in the population of people who eat nothing but bacon and lean beef? Fear not, there are other options.

Combining delicious, protein rich halibut, fresh garden veggies and the newest plant based super carb quinoa, we have created a quick, easy dinner option that will help you eat clean and still maintain great flavor and Paleo principles.

• Alaskan Wild Caught Halibut (caught by me) 6 oz fillet
  • 385 calories

  • Total Fat 28 g	43%
    Saturated fat 4.9 g	24%
    Polyunsaturated fat 2.8 g
    Monounsaturated fat 17 g
    Cholesterol 94 mg	31%
    Sodium 163 mg	6%
    Potassium 547 mg	15%
    Total Carbohydrate 0 g	0%
    Dietary fiber 0 g	0%
    Sugar 0 g
    Protein 29 g	58%

• Mixed Vegetables 1 cup
  • 40 calories

  • Total Fat 0 g	0%
    Saturated fat 0 g	0%
    Polyunsaturated fat 0 g	0%
    Monounsaturated fat 0 g	0%
    Cholesterol 0 mg	0%
    Sodium 40 mg	2%
    Potassium 547 mg	15%
    Total Carbohydrate 7 g	2%
    Dietary fiber 4 g	16%
    Sugar 3 g
    Protein 3 g

• Quinoa Cooked 3.5 oz
  • 120 calories

  • 	Total Fat 2g	3%		Total Carbohydrate 21g	7%
    	Cholesterol 0mg	0%		Dietary Fiber 3g	11%
    	Sodium 7mg	0%		Sugars 0.9g
    	Potassium 172mg	5%		Protein 4g
    	Vitamin A	0%		Calcium	1%
    	Vitamin C	0%		Manganese	32%
    	Copper	10%		Iron	8%