Avocado & Spinach Scrambler with Goat Cheese

There is nothing I like better than starting the day with a muscle fuel protein rich meal that does leave me feeling guilty and bloated.

This quick, nutritious, power breakfast is one of my go to recharges after a big workout.  This is a good Paleo breakfast option but everyone will love it. In addition, it will provide 611 Calories, 49g of healthy fats, 31g of protein and only 17g of carbs helping you replenish your spent fuel and give you the protein and fats to help you build for your next battle with the barbell!

Ingredients:

2 Organic Cage Free Eggs

1 Whole Avocado

2 cups fresh organic baby spinach

1/4 cup chopped onions

1/4 cup goat cheese

(Optional: 2 whole wheat tortilla shells)

1 Tbsp oil of choice, I use organic coconut oil

Heat the oil in a small skillet, add onions.  Cook onions to your taste, I like them slightly browned but not caramelized.

Mix in 2 eggs, and mix gently.  I don’t fully scramble the eggs, i just mixed them until the yokes and whites are partially blended.  Cook until the eggs are firm.

While the eggs and onions are cooking, cube the whole avocado.  Add the avocado, mix gently, after 2 minutes add the spinach.

Remove from the heat before the spinach is fully wilted.

Serve avocado spinach scrambler in a shallow bowl, add goat cheese to the top of the scrambler and enjoy.

(As an optional carb heavy non-paleo treat you can add a couple of whole wheat tortillas for a delicious, nutritious artisan breakfast wrap.)

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